This morning I cycled to work. Not along this path on the picture, but it had the same effect in a way that I felt more relaxed, energized and ready for the day ahead. How does that work for me???
The benefit of working out before you get to work are a numerous. Let me just mention a few. At the Mayo Clinic site you can find these. More energy, impressing your co-workers ;-), a sense of accomplishment and general well being are just a . I am also convinced that you will have from the start and for a longer period of time a higher sense of awareness. All benefits your boss will like to see I am sure.
What I especially like of exercising in the morning is reducing the risk that you won’t at the end of a day of hard work. A lot of times I hear friends say; I didn;t work out today because when I finally got home I was to tired to do anything anymore and I just felt like watching TV.??
My strategy for that is getting up an hour earlier than you’re used to and exercise in that ‘extra’ hour you created for yourself. Even with three kids like me, that’s possible.??
So here’s my advice; Get up earlier, exercise and have more energy during the day to do the other stuff you need to do. Good luck!!
(for those who want to know, here are??the details.??Next to the fact I like to work out, I am a sucker for statistics. But anyway.)