That was another fine hour with Daan Roelofs @USC
12 min flat road zone 2-3 , followed by 32 min ascending seated climb with resistance every 3 min, acceleration every 5 min, 60 sec.
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Spinning @USC
That was another fine hour with Daan Roelofs @USC
12 min flat road zone 2-3 , followed by 32 min ascending seated climb with resistance every 3 min, acceleration every 5 min, 60 sec.
