Every morning I try to get up as early as possible according to my well registered sleep rhythm. I do this by clicking on the button in my app that says ‘7 hours sleep’.
The app will wake me then anywhere between 6 and 6.20 depending on the time I go to bed. (Which is by the way also logged at 23.47, since that is mostly the time I fall asleep according to the app)
By using this technology I am able to be more productive in the morning since this supports me in building habits over time. I want to get things done. To do this I need some quality time, therefor I have to get up earlier. And when I am awake after a good night’s rest I feel more energized to start the different parts of my morning routine.
The routine includes (most when possible, but not all everytime); rise early, drinking water, doing core exercises, reading feeds, reading a book for fun, writing a blog post, reading study material or working on developing workshops.
This morning I ticked 5 of the 8 boxes. It is a good day…
What do you do for your morning routine?